Episode Details

The holidays are the most stressful time of the year — and your nervous system feels every bit of it. Increased cortisol, more alcohol and sugar, disrupted sleep, emotional triggers, and hectic schedules push your brain and body into chronic fight-or-flight.In this episode of Chiropractic Is Sexy, Michigan chiropractors Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) reveal how holiday stress affects hormone balance, blood sugar, digestion, thyroid function, inflammation, and mood.You’ll learn:How stress dysregulates your nervous systemWhy chiropractic care improves HRV and nervous system resilienceHow perimenopause & menopause amplify holiday overwhelmThe “Holiday Health Hierarchy” for women’s wellnessSpinal hygiene routines you can do at homeBalloon breathing for instant vagus nerve resetHow to prevent burnout, fatigue, and emotional crashesThis episode is packed with real-world strategies to help you stay calm, grounded, and healthy — even during the busiest month of the year.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never