Episode Details

Holiday Eating Made Healthy: Seven Strategies to Reduce Inflammation & Boost EnergyReady to enjoy the holidays without the bloating, brain fog, or exhaustion? In this episode, Dr. Paula Ruffin—Lifestyle Medicine and Functional Nutrition expert in New Hudson, MI—shares seven simple strategies that help you reduce inflammation, balance blood sugar, and keep your energy strong all season long.You’ll learn how to build a smarter holiday plate, why protein and hydration matter more than most people realize, and how stress and sleep influence your cravings far more than willpower ever could. These are real-life, doable steps that help you feel good while still enjoying the foods you love.You’ll walk away with:A clear, doctor-developed guide for navigating holiday mealsTools to support hormones, digestion, and nervous system regulationA mindset shift that keeps you consistent without restrictionPerfect if you want to feel lighter, clearer, and more energized through the holidays—and walk into January with momentum, not regret.Subscribe for more Reset Monday episodes and Sunday Night Live deep dives.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time