Episode Details

While the future is unknown, one thing seems pretty clear - 2026 is going to be a weird, wild, and, quite possibly, very stupid year. To help them manage their own anxious feelings about the near future, Marcus and Esme decided to practice some “positive anticipation” strategies in an effort to have some things to look forward to in 2026. They also share some tips and tricks that can help you identify your own list of things to look forward to this year. 

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Sources for this episode include:

• Vilhauer, Jennice. “Finding Joy: How Positive Anticipation Boosts Your Happiness.” Psychology Today, 25 Oct. 2024, https://www.psychologytoday.com/us/blog/living-forward/202405/finding-joy-how-positive-anticipation-boosts-your-happiness. 
• Vilhauer, Jennice. “Finding Joy: How Positive Anticipation Boosts Your Happiness.” Psychology Today, 25 Oct. 2024, https://www.psychologytoday.com/us/blog/living-forward/202405/finding-joy-how-positive-anticipation-boosts-your-happiness. 

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