Episode Details

In this inspiring "Best Of" episode of The World's Mayor Experience, Joshua T. Berglan connects with Thomas Scaria, an ultra-marathoner, resilience coach, and author of Resilience + Rise.

Thomas shares his incredible transformation from a two-pack-a-day smoker and project manager to a man who runs 100km races to raise money for cancer research. He opens up about the pivotal moment he lost his father and his job on the same day, and how that darkness propelled him to find a deeper purpose beyond mere existence.

This conversation explores the delicate balance between pushing your physical limits and honoring your need for rest, the power of being present, and why true resilience isn't about never falling—it's about how you choose to rise. Thomas's wisdom on "digging deep with a bucket vs. a teaspoon" is a lesson for anyone facing adversity.

Key Takeaways:

• The Power of Choice: How Thomas quit smoking cold turkey simply by choosing to "live" rather than exist.
• Resilience + Rise: Why life is a marathon, not a sprint, and how to find meaning in the "uphill battles."
• Being Present: The transformative power of putting down the phone and truly connecting with the people in front of you.
• Human Connection: Why Thomas believes there are no strangers, only friends we haven't met yet.

Connect with The World's Mayor:

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