Episode Details
Back to Episodes
76. Post Marathon Nutrition - how to refuel after a marathon cycle
Season 2
Episode 76
Published 4 years, 6 months ago
Description
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us