Episode Details
Back to EpisodesThe 60 Day Dare: Body Work, Brain Work, and World Work for Your Best Life | Allison McCune Davis
Description
Fan Mail: Tell Wendy how you're saying yes to yourself!
Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.
In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five kids, homeschooling for 20 years, and exploring natural health, Allison realized her lifetime of wisdom wasn’t just for her—it was for every woman entering midlife asking, "Now what?"
She created a simple, science-backed framework—body work, brain work, and world work—each with five core habits to integrate over 60 days, the minimum time neuroscience says it takes to form lasting change.
They explore:
- Why longevity isn't about massive overhauls, but about sustainable daily practices that nourish your whole self
- How the 60 Day Dare builds habits with accountability and support
- Why your future is hidden in your current routine, and how small habits shape who you become
This is a conversation about doable transformation—one sip of water, one grounding breath, one habit at a time. Press play and discover why it's never too late to start.
Connect with Allison:
Instagram @allison.mccune.davis
Her book: Sixty is a Good Start
Referenced in this Episode:
Breath by James Nestor
On IG: Dave Asprey, Joan MacDonald
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Podcast Production By Shannon Warner of Resonant Collective
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If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful