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Welcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, reflect, and think differently.

In today’s episode, we explore the intriguing dynamics that unfold when you begin to stop automatically conforming to expectations at work and in various situations. Have you ever felt that awkwardness when you set a new boundary or question the status quo? It’s a common experience, and it can feel surprisingly risky.

Instead of asking, “What’s wrong with me?” let’s shift the conversation inward. What does this change actually threaten? Often, it’s not your worth but the convenience of silence and the habits that have relied on your compliance.

 Stepping back allows you to observe the patterns at play, rather than personalising them.

Today, I encourage you to experiment with a simple boundary phrase: “Let me come back to you on that.” Practise it quietly, whether you’re taking a moment alone or enjoying a break. Remember, no justification or apology is necessary.

As we wrap up, take a moment to check in with yourself. Notice any shifts in your feelings, however small. Awareness is a powerful tool, and even the tiniest change can be significant.

If you found this episode helpful, be sure to tune in to the next one, where we’ll delve into the feeling of pointlessness that can arise when speaking up.

And remember, if things ever feel overwhelming, don’t hesitate to seek professional support. Take care of yourself, and I’ll see you next time. Bye for now!
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. 

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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