Episode Details

As we roll into New Year 2026, Gen-Xpertise takes a practical look at habit formation. We discuss what actually sticks, what doesn't and why so many resolutions fade by February. In this episode, we also review the book "Atomic Habits" by best-selling author James Clear.  We break down some of the book's core ideas from a Gen-X perspective. We talk about small changes, identity-based habits and how to build systems that work with your lifestyle instead of against it. 

Intro and Outro music by Erin Garris and Khari Garris

We're Obsessed With You
Join Emily & Kyle as they dive into their favorite personalities's current hyper-fixations

Listen on: Apple Podcasts   Spotify

Smells Like Humans
Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts   Spotify

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social