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Resolutions for 2026
Episode 657
Published 3 months, 3 weeks ago
Description
It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where fitness becomes a part of your life, not something you're trying out in January.