Episode Details

In this episode, I share a small New Year’s moment—visiting my parents with my family—and how it led me to think about “healthy life expectancy,” not just how long we live. I’m not an expert, but doing the rough math made me realize how quickly the “years we can freely do what we love” can pass. It’s a gentle reminder to start the things we care about sooner, while also taking care of our bodies so we can keep enjoying them.