Episode Details

In this episode the host shares a gentle New Year check-in: holiday rest with family, an injury that forces self-care, and a return to movement with Pilates and yoga. She reflects on intention-setting, speaking her health into being, boundaries, and the small magical moments like lighting a candle at 11:11.

Expect honest personal stories, thoughts on slowing down, trust in the journey, and a reminder to pivot, be kind to yourself, and prioritize health and rest in 2026.