Episode Details

What if fitness wasn’t about shrinking yourself — but about becoming stronger, healthier, and more confident? 🌱💥

In this powerful and deeply inspiring episode, McKenzie Jacobs, fitness coach and advocate for sustainable health, joins Amb. Elisha to unpack the truth about strength training, nutrition, mindset, and long-term transformation 💪🧠

McKenzie shares her personal journey from weight struggles and extreme cardio to discovering strength training as a path to confidence, resilience, and self-trust. She breaks down why most diets fail, why losing weight is easier than keeping it off, and how reverse dieting, whole foods, proper recovery, and mindset shifts create lasting results 🍎🏋️‍♀️

In this episode, you’ll learn:

Why more exercise isn’t always better 🚫🔥

How to improve nutrition without counting calories 🥗

The real reason crash diets lead to weight regain 🔄

How strength training builds confidence beyond the gym 💫

Why fitness should help you feel at home in your body 🏡

This episode is a must-listen for women, fitness beginners, athletes, and anyone tired of yo-yo dieting and burnout — and ready for a healthier, more empowered approach to wellness 🌸

✨ “Your body is home — you deserve to feel good living in it.”

Reach McKenzie: https://moreconfidentfitness.com/free-guides

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Want to be a guest on The Elisha Show (formerly WITneSSes) ? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/Theelishashow

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