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69. Outgrowing the Version of You That Built This and the Limiting Beliefs That Come With It
Description
Your limiting beliefs don’t need to be fixed, they need to be felt.
In this episode we are taking a non-traditional approach to limiting beliefs by working with the body instead of the mind. Rather than journaling fears or repeating affirmations, I am explaining why real transformation happens somatically, through awareness, embodiment, and presence.
I share how limiting beliefs form as protective patterns, how they influence the quality of your work and energy, and why confidence and creativity don’t live in your thoughts alone. If you’re stepping into a new season of business, creativity, or leadership, and feel like something internal needs to shift first, this episode will give you a grounded, embodied way forward.
In this episode:
- Why mindset work alone doesn’t dissolve limiting beliefs
- How to locate beliefs and identities in the body
- Somatic practices to embody your future self now
- How to create space for expansion without forcing change
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