Episode Details
Back to EpisodesVNR #284: How To Return To Training After A Major Injury
Published 1 month, 3 weeks ago
Description
-A VNR listener fractured their spine a few months ago.
-This injury did not happen in the gym.
-They want to return to working out, but they are scared.
-They realize that scaling will be important, but want to know what else they should consider to be successful.
-Pat & Adrian discuss this topic.