Episode Details
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Body Positivity Vs. Body Shaming
Description
Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON!
Reach out to Julie: julie@cre8tivecon.com
Follow Get OBESSED on Instagram-- @getobsessedpodcast
1. The Body Image Cycle
Julie breaks down the emotional stages many women experience in their relationship with their bodies:
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Awareness: When we first notice our bodies being judged — often as young girls.
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Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals.
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Criticism: Internalizing those comparisons and turning them into self-blame or shame.
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Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes.
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Acceptance: Slowly learning to see our bodies with compassion and gratitude.
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Empowerment: Embracing authenticity, self-expression, and health over perfection.
2. The Influence of Culture and Media
Julie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise.
3. The Role of Aging and Change
From puberty to pregnancy to menopause, women’s bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss.
4. The Healing Power of Self-Talk
Listeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness.
5. Tools for Real Body Positivity
Julie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks.
Why This Conversation Matters
The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection.
Listen and Subscribe
Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you’re in.
Frequently Asked Questions
About the Get Obsessed Podcast and Host Julie Lokun
1. What is the Get Obsessed podcast about?
Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change.
2. Who is Julie Lokun?
Julie Lokun is the creator and host of Get Obsessed. She’s a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally.
3. What topics does the podcast cover?
The podcast covers a wide range of topics centered around self-development and empowerment, including:
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Healing and personal transformation
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Women’s empowerment and confidence
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Near-death experiences and spiritual growth
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Mental health and emotional wellness
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Body positivity and self