Episode Details

In this solo episode I give you full permission to let go of any pressure you are feeling to have it all figured out by January 1st. I share why I personally prefer to flow with the seasons rather than the calendar, why I do my real goal setting in the spring, and what I have learned about honoring my energy rather than pushing through it. I also talk about how I have attempted the same workout program five times without finishing it and why I think that is actually kind of perfect. This one is a gentle, grounding reminder that every single moment is a chance to start again and there is no wrong way to do a year.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

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Instagram: @brynne_erickson

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Takeaways
I love flowing more with the seasons than the calendar.
You can let go of that pressure at any time.
Every moment is a new moment to start over.
Your actions need to align with your energy.
I evaluate every aspect of my life twice a year.
There's no right or wrong way of doing a year.
What does your body need this year?
Did you learn something? Did you become somebody?

Chapters
00:00 Embracing the New Year with Ease
03:19 Flowing with Seasons vs. Calendar Goals
05:56 Honoring Energy and Rest
08:47 Goal Setting and Personal Growth