Episode Details

Longing After Betrayal: Grieving the Future You Thought You’d Have There’s a very specific ache that shows up after betrayal—especially during the holidays. It’s not just missing a person. It’s grieving the future you thought you were building…and the version of you who once believed in it. In this episode, we talk about longing—not as a problem to fix, but as a signal of healing, a doorway back to self-trust, and a gentle bridge into what’s next. Longing after betrayal can feel confusing and even scary—because wanting, hoping, and believing once led to pain. But longing isn’t weakness, and it doesn’t mean you’re stuck or that you “made a mistake.” In this episode, Lora Cheadle explores why the holidays amplify longing (hello, Hallmark movies), why longing is often grief and love intertwined, and how longing can become a powerful compass back to self-trust. You’ll learn how to honor the future you lost without rushing into a new one, and you’ll be guided through a presencing practice and intentional silence to help regulate your nervous system and listen inward. Plus, Lora invites you into her $26 Vision Board Workshop on January 10—a gentle, guided container to help you reconnect with what still matters and shape what comes next without pressure. Top 3 Takeaways

• Longing doesn’t mean you want your old life back—it means something meaningful mattered. You’re not “doing it wrong” if you ache; you’re human, and you’re grieving a future you imagined.
• After betrayal, many women don’t stop trusting others—they stop trusting themselves to want again. Avoiding longing isn’t failure; it’s protection that hasn’t been updated yet.
• Longing can become a compass when you stop trying to resolve it. Instead of asking “What do I want next?” try asking, “What does my longing still care about?”—and let that guide you gently forward.

Favorite Quote “Longing isn’t asking you to go backwards—it’s asking you to acknowledge how far you’ve come.” LOVE THE SHOW? TAKE THE NEXT STEP Don’t just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal. After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! D