Episode Details
Back to EpisodesStill Doing Cardio After Surgery? You're Missing THIS Fitness Hack
Description
Epi 344
If you're post-op and still grinding on the treadmill… stop right there! 👟
In this powerful episode of Our Sleeved Life Podcast, Mel welcomes back Kayla Girgen, RD, CPT, a leading bariatric dietitian and certified personal trainer, to reveal a low-impact, high-results fitness strategy: Rucking.
Whether you're on GLP-1 medications, dealing with post-op fatigue, or looking to rebuild muscle and bone density, this episode delivers practical advice, honest insight, and motivation to thrive after weight loss surgery.
💥 What You’ll Discover:
Why rucking is better than cardio for many bariatric patients
How to build bone strength, mental clarity & stamina post-op
What dietitians really want you to know about fiber, protein, and blood sugar
Kayla’s perspective on GLP-1 meds, intentional eating, and long-term health
Sneak peek of Kayla’s new book “RuckFit”
🎯 Whether you're 3 months or 3 years post-op, this episode is your next step to real results.
📚 Kayla’s Book “RuckFit” is now available
🔗 Buy it on Amazon
📸 Follow Kayla on Instagram
👉 @kaylagirgenrd
💬 Tell us in the comments:
Have you tried rucking yet? What’s YOUR go-to post-op fitness hack?
📲 Follow us @oursleevedlifepodcast
🎧 Listen on Spotify & Apple Podcasts
#BariatricSurgery #Rucking #KaylaGirgen #WeightLossJourney #GLP1 #RuckFit #BariatricFitness #BariatricDietitian #FiberMatters #PostOpSupport #OurSleevedLife
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