Episode Details

If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Craig Ballantyne and expanded through ideas from Tim Ferriss. You’ll learn why your brain keeps racing at night, the science behind how writing things down calms your nervous system, and how a 5-minute exercise at the end of your day can help you finally fall asleep with a quiet mind.