Episode Details

In this meditation, I introduce the versiculum, often described as the “little word”, a simple and ancient mantra practice within the Christian contemplative tradition.

Drawing on the teaching of the Desert Fathers and early monastic writers such as John Cassian, John Climacus and Evagrius, I explore how a short word or phrase can gently steady attention and gather the mind.

You are invited to choose a word that carries meaning without strain and to repeat it lightly alongside awareness of the breath. The practice is not about analysing the word or turning it into a narrative, but allowing it to rest quietly within the rhythm of breathing.

Over time the word itself may begin to fade, leaving a quieter awareness held by breath and presence.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest more deeply in simplicity and stillness.

00:00 – Introduction

01:10 – What is a mantra

01:38 – The versiculum

02:16 – Early monastic teaching

02:35 – A traditional versiculum

03:05 – The final word of scripture

04:00 – Choosing a simple word

04:09 – Choosing the name of Jesus

04:35 – Taking time to choose

04:55 – Ritual gesture

05:03 – The bell

05:50 – Finding posture

05:55 – Awareness of the breath

06:20 – Resting with the breath

07:05 – Becoming aware of thoughts

10:29 – Being with the breath and the word

10:40 – Avoiding narrative

11:11 – Repeating the word gently

11:50 – Allowing the word to fade

13:50 – Closing bell

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