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How to Stay Well While Growing a Business, with Laura Caddy
Description
Running your own business requires more than good ideas and solid strategy.
It asks for energy, emotional regulation, focus, and the ability to make decisions when things feel uncertain. When those start to wobble, everything else gets heavier too - marketing, consistency, confidence.
This episode explores health through a longevity lens. How strength, sleep, and taking care of your body support the kind of work entrepreneurs are doing every day, especially over the long term.
I’m joined by Laura Caddy, an online fitness coach who works with professional women over 35, to talk about building routines that fit real life and support both mental and physical wellbeing.
If you’ve been telling yourself you’ll get to this once things calm down, this conversation might land.
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