Episode Details

Episode 2208 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more. https://vinnietortorich.com/2022/10/zone-2-breakdown-episode-2208 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ZONE 2 BREAKDOWN Vinnie and Gina open the show by talking a little bit about "Diamond in the Back". (2:00) They also chat a bit about an area in Los Angeles called Ahmanson Ranch. Vinnie used to have to go to that area a lot and it also has good hiking trails. Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00) She explains what the content creator called 12/4/30 LISS (low incline steady state). Vinnie says the creator is almost right, but then shares information about why Zone 2 is better. Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30) Some of the benefits of Zone 2 are building up your heart and building mitochondria--you are creating a lot of power on a lower RPM. (25:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!