Episode Details

Why do most New Year’s resolutions fail… even when we really want to change?

In this sneak peek of We Have A Meeting Podcast, Damien Hughes (co-host of The High Performance Podcast and best-selling author) explains the psychology behind why 90% of New Year’s resolutions don’t last  and what actually works instead.

Damien breaks down the “Say–Do Gap”, the hidden reason we struggle to follow through on goals like:

• Getting fit
• Building better habits
• Being more disciplined
• Sticking to routines

Rather than relying on motivation or willpower, Damien shares a simple, science-backed framework to help you build habits that actually stick - without burning out or feeling like you’ve failed by February.

If you’ve ever set a New Year’s resolution and quit weeks later, this conversation will change how you approach goals forever.

Watch the full episode tomorrow at 5pm to dive deeper into high performance, habits, motivation, self-talk, and building sustainable success.