Episode Details
Back to Episodes29: From Chaos to Calm: Managing the Intensity of Activated Parts
Description
Navigating Emotional Intensity in Trauma Recovery
Host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on managing the intense emotional activation that occurs during therapy, comparing the process to navigating relationships and conflict. Deal discusses the importance of creating space, forming relationships with inner parts, and using techniques like radical acceptance and titration. He encourages listeners to celebrate small wins and maintain compassion and curiosity throughout their healing journey. Deal invites further listener questions and offers support through one-on-one trauma coaching.
00:00 Introduction and Welcome
00:35 About the Host and Services
01:29 New Year Reflections
02:08 Managing Intense Emotions
08:02 Building Trust with Your Parts
17:44 Creating Space and Balance
23:09 Conclusion and Listener Engagement
Email me: Jesse@traumaunboundcoaching.com
Website: https://www.traumaunboundcoaching.com
IG: @traumaunbound