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A Cortisol Reset for Hairdressers (And Anyone Feeling Burnt Out)
Description
This episode is just me, myself, and I — walking you through my 7-Day Cortisol Reset and why I felt called to create it.
Cortisol is one of those silent hormones we don’t think about until our bodies start whispering… or yelling. As hairdressers especially, we skip meals, skip breaks, and push through more than we should — and it catches up with us.
This reset is not a diet, not a detox, just a simple nervous system care plan with both a hairdresser edition and a general edition. I’m sharing exactly what I’m doing for myself and inviting you to join me or start anytime.
Free, printable resources are available — consider this my treat. 🤍 https://tr.ee/twF8iP
YouTube: https://youtu.be/jldBayKlohY
www.kimallison.net
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