Episode Details
Back to Episodes
Meditation | Train the Mind to Sleep
Published 2 months, 4 weeks ago
Description
This bedtime meditation invites the nervous system to let go — gently, gradually, without force. The subconscious mind softens into rest not through control, but through calm repetition and quiet cues. There is nothing left to solve. Nothing left to brace for. This is not just a sleep aid — it is subconscious training in calm, trust, and release. Let rest begin before sleep arrives.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app
This episode includes AI-generated content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app
This episode includes AI-generated content.