Episode Details
Back to Episodes
Feeling depressed? Build a SAD routine.
Published 2 months, 4 weeks ago
Description
Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with seasonal affective disorder, or SAD.
Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.
Support Public Media. Join NPR Plus.
Follow Brittany Luse on Instagram: @bmluse
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
To manage podcast ad preferences, review the links below:
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.
Support Public Media. Join NPR Plus.
Follow Brittany Luse on Instagram: @bmluse
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
To manage podcast ad preferences, review the links below:
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy