Episode Details

You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your brain controls cravings, how your body stores visceral fat, and even how you sleep and recover from exercise. Drawing on 20 years of hospital experience, Dr. Paika shows how alcohol quietly drives insulin resistance, belly fat, fatty liver, and metabolic dysfunction — often before labs even become abnormal. This isn’t about shame or quitting forever. It’s about understanding how alcohol interacts with your biology so you can make better choices and finally see results.

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The Dr. Paika Podcast and all related content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information shared is not intended as medical advice and should not be used as a substitute for consultation with your personal physician or qualified healthcare professional.

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Health, nutrition, exercise, medication, and weight-management topics discussed may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.

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