Episode Details

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Question for you: how many times did you say “I don’t have time” about your health in 2025?

Well, its officially time to shake that story up.

This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that lasts two weeks and then disappears (that was so 2024!)

Today, I’m joined by the incredible Danni Duncan, Women’s Health & Fitness Coach, mum of four, business owner — and someone who truly walks her talk.

If you think being “busy” means you can’t prioritise your health, this episode may call you out — while also showing you just how simple it can be to start.

In this episode, we unpack:

• Why health is the foundation of everything — and why without it, nothing else actually works
• The real reason “I don’t have time” keeps showing up (and why it’s not about time at all)
• How to prioritise your health without it becoming another full-time job
• Why health doesn’t need to be all-or-nothing — and how starting small actually creates momentum
• The underestimated daily habits that compound into long-term results
• What Danni’s bowel cancer diagnosis taught her about health and self-responsibility
• How to stop putting yourself last — even when work, kids, and life feel relentless.

This conversation is a powerful reminder that your health is the thing that allows you to show up as your best self everywhere else.

You don’t need more motivation.
You don’t need to do everything tomorrow.
You just need to start — one small, intentional choice at a time.

Drink more water.
Go for the walk.
Move your body.
Do something that future you will thank you for.

About Danni Duncan

Danni is a qualified Nutrition & Fitness Coach, Master Female Trainer, Health & Mindset Mentor, Author, Speaker and Podcaster. She empowers women to prioritise their health without guilt — through realistic training, nutrition that actually sticks, and a no-BS approach to life.

She shows up raw, honest, and real — the highs, the lows, and everything in between — and this conversation is no different.

📲 Follow Danni on Instagram: @danni.duncan_

Goal Tracker: https://danniduncan.com.au/wp-content/uploads/2025/11/Danni-Duncan-Goal-Tracker.pdf 

If this episode gave you a nudge (or a loving kick up the backside), screenshot it, share it, and tag me @candiceharvey__ — I love seeing what lands.

Here’s to making 2026 the year you stop saying “I don’t have time” — and start treating your health like the priority it actually is.

🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently. 

📲 Screenshot, tag me @candiceharvey__, and let me know what hit home.

Oh and check out my FUN website for all my services: www.candiceharvey.com