Episode Details

If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxiety, school fears), and why his simple GAIN practice—Gratitude, Acceptance, Intention, and Nonjudgment—isn’t “floofy,” it’s a practical way to rewire the brain toward steadiness and joy. You’ll hear why gratitude is the foundation of happiness, how “small bites” change family culture, and why nature itself can bring us back to the present where happiness actually lives. Listen and share this with a friend who needs hope, and if the show has encouraged you, leaving a review truly helps other families find it.

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