Episode Details
Back to Episodes[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026
Description
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In this episode, I guest on 6PR Perth weekend radio with Christina Morrisey
We dig into why shift work collides with human biology and how to reclaim energy, sleep, and family life with small, smart changes. Practical steps on light, meals, hydration, and boundaries make brutal rosters more livable without fancy gear or gimmicks.
⢠costs of night shift on body and moodÂ
⢠eating on sun time and fasting overnightÂ
⢠why catching up on sleep backfiresÂ
⢠the light diet and daylight anchorsÂ
⢠building a dark, cool, quiet sleep caveÂ
⢠a simple 24âhour meal plan that worksÂ
⢠hydration as a fatigue fighterÂ
⢠FIFO relationships and boundaries that protect homeÂ
⢠one small change with big payoff: master light
Follow me at ahealthyshift.com and or connect with me on LinkedIn
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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