Episode Details

Starting 2026 Strong: The Back-to-Basics Detox Checklist with Debbie Allen Wright

Published 4 months, 3 weeks ago

Description

This is StRest! Functional health practitioner Debbie Allen Wright joins Kerstin to expose inflammation as the hidden root cause behind fibromyalgia, gut issues, joint pain, diabetes, and everyday fatigue. Together they explore how seed oils, hidden sugars, and even “healthy” foods like spinach or almond milk can inflame the body, and why labels like organic don’t always mean safe. Debbie explains how wearables reveal food triggers in real time, why fasting resets the body’s cleanup system, and why 80/20 progress beats perfection. They also dig into the role of sleep, stress, and circadian rhythms—and how small lifestyle shifts can restore energy and clarity. Debbie runs Reset Inflammation, guiding clients through personalized 60-day protocols that uncover hidden food sensitivities, reset metabolic health, and create sustainable daily practices. With a background in holistic nutrition and functional testing, she empowers people to experiment, ask “is it worth it?”, and design health strategies that actually stick.

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CHAPTERS

00:00 Coffee, energy, and boundaries

01:21 Detox goals without shame

03:42 Faith, service, inner peace

04:57 Mind-body-spirit detox defined

05:46 HRV check + breathwork plan

09:51 Parasite cleanse basics

11:03 Mold + toxins: test, don’t guess

17:38 Genomics, APOE4, epigenetics