Episode Details

What if the reason you feel overwhelmed, anxious, or emotionally drained isn’t because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?

In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.

This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today’s high-stress world & how your emotional state impacts not only you—but everyone around you.

People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you’re trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.

Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today.

 MJ's  info:

Instagram: https://www.instagram.com/vachonmjmurray
Facebook: https://www.facebook.com/mj.murrayvachon
Website: https://mjmurrayvachon.com

 Mental Wellness
• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9
• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa
• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e
• One-Pager: What Is Mental Wellness -

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Real Talk With Reginald D - Merchandise

Real Talk With Reginald D is a globally ranked inspirational and motivational podcast designed to motivate, empower, and transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self-improvement, leadership, healing, resilience, and purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.