Podcast Episode Details

#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026

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Season 1 Episode 58

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In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you.

IN THIS EPISODE YOU’LL LEARN:

• Why most New Year’s resolutions fail and what to do instead
  
  
• How personal commitments create lasting, realistic change
  
  
• Simple habit-building tips that actually stick
  
  
• The power of small wins and celebrating consistent progress
  
  
  

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Published on 3 days, 15 hours ago