Episode Details

Welcome to the Yoga for Golf® Podcast!

In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers.

This show is designed for golfers who want to:

• Move better and feel better in their bodies

• Improve flexibility, balance, rotation, and strength

• Reduce aches, pain, and stiffness that interfere with their swing

• Support their golf game with smarter, more intentional movement

Whether you're brand new to yoga or Pilates or looking to deepen your movement practice, the Yoga for Golf® Podcast offers practical tools, education, and conversations to help you enjoy the game for years to come—on and off the course.

To learn more about Lauren's classes, programs, and golf-specific movement training, visit YoGolf Performance®, where yoga and Pilates meet the game of golf.