Episode Details

In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening.

• Includes a guided meditation to help listeners tune into their bodies and notice direct present-moment experience without judgement.

To learn more about Kate Alvo, please visit: 
https://katealvo.com/

The books we discussed in this episode: 
The Revolutionary Trauma Release Process: Transcend Your Toughest Times
by David Berceli 
https://treglobal.org/recommended-reading/
Shaking Medicine: The Healing Power of Ecstatic Movement
By Bradford Keeney 
https://www.simonandschuster.com/books/Shaking-Medicine/Bradford-Keeney/9781594771491

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: 
https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
https://findinghappiness.com/
and 
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian