Episode Details
Back to Episodes7 Habits That Age You Faster & Cost Nothing to Fix
Description
Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.
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Links
https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/
https://medlineplus.gov/genetics/understanding/traits/longevity/
https://www.cdc.gov/nchs/fastats/life-expectancy.htm
https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/
https://www.apa.org/news/press/releases/2006/01/stress-management