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From Survival to Thriving: Hormones, Burnout & Nervous System Support for Moms with Martina
Description
The New Year is here — and if you’re craving more than just surviving another year, this episode is for you.
In this powerful and grounding conversation, Mary Dibble sits down with Martina, a nutritionist and holistic health coach, to talk about what it truly takes for moms to move from burnout and anxiety into sustainable health, energy, and confidence.
Martina shares her own journey through anxiety, hormonal imbalance, and nervous system overload — and how it led her to help women reclaim their bodies, cycles, and capacity to thrive without guilt or exhaustion.
Together, we explore:
• Why so many moms feel stuck in survival mode
• How hormones and nervous system health shape your energy and emotions
• Why understanding your cycle is a form of self-trust and empowerment
• The importance of protecting ovulation and making informed choices about birth control
• How community support expands your ability to sustain healthy habits
• Why self-care isn’t an inconvenience — it’s foundational
This episode is an invitation to start the New Year differently — not by doing more, but by listening deeper to your body, honoring your needs, and choosing support that allows you to rise.
✨ If you’re stepping into this year ready for clarity, healing, and momentum, you’ll feel right at home here.
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Martina Pezzino, founder of Luia Wellness, is a certified nutrition consultant, holistic health coach, and ritual facilitator who empowers women to move from burnout to thriving. She weaves nutrition, nervous system healing, and cyclical wisdom so moms can reclaim their spark, balance their hormones, and feel steady, vibrant, and deeply alive in their bodies. Martina is the founder of Thrive Mama, her signature group coaching program, and she loves hanging out with you on the Thrive Mama Podcast and over on Instagram @luiawellness.
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