Podcast Episode Details

314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer

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If you’re a runner who feels like you’re doing everything “right” but still not getting the results you want, this episode is for you.

This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn’t the Answer. And today, we’re going to take a hard look at one of the biggest mistakes runners make when they’re trying to lose weight and improve performance—just doing more miles and hoping it eventually works.

Because for most runners, running more often, longer, or harder doesn’t fix the problem. It actually makes things worse.

In this episode, I’ll explain what’s really happening inside your body, why effort doesn’t always equal progress, and what you should focus on instead if you want to feel lighter, stronger, and make running feel easier again.

This is Part 1 of a short, powerful series designed to give you clarity, quick wins, and a simple framework you can start using right away—without burning yourself out.

So if running feels harder than it should…
if you’re training consistently but your body doesn’t seem to change…
and if you’ve tried adding more miles, more intensity, more discipline—and somehow you’re still stuck…

this episode is going to feel like a breath of fresh air.

Start The Leaner, Stronger Runner Project

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…
If running feels harder than it should…
If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

• Lose fat without wrecking their training
• Build real, functional strength that makes running feel easier
• Fuel their body the right way so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick for life

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,
Go to runningleancoaching.com/ready to learn more and get started today.

The post 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer appeared first on Running Lean with Patrick McGilvray.

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Published on 9 hours ago