Episode Details

If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.

Because we've gotten really comfortable calling certain effects of sugar everyday life. 

This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag.

Together, we will investigate:

• Why quitting sugar feels impossible, even when you’re motivated.
• Why 3pm is the most dangerous time of day for your weight.
• The real reason you need dessert even when you’re full.
• Is sugar harmless or poison?

[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge 

▶️ https://academy.pinkfortitude.com/register-for-sugar

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.