Episode Details
Back to Episodes#1 Thing to Fix Your Sleep This Week
Season 1
Episode 2
Published 3 months ago
Description
Most people think they have a sleep problem.
What they really have is a timing problem.
In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time—is the fastest way to improve sleep, mood, and energy.
No supplements.
No hacks.
Just one rule that changes everything.
Get the 3-day Fix your Sleep Fast Formula at justinsking.com/fast