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Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause
Description
We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast.
I genuinely hope you’re enjoying these short-form videos and podcasts. I’d love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts!
IN THIS EPISODE, YOU WILL LEARN:
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What our ability to eat fiber reflects about the health of our microbiome
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How hormonal changes in midlife influence women’s weight patterns and metabolic flexibility
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How declining estrogen during perimenopause and menopause affects the gut microbiome
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How fiber can indirectly support weight loss
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How fiber helps maintain gut barrier integrity and reduces systemic inflammation
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Why middle-aged women need more protein
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The role the strobilome plays in supporting estrogen recycling and gut detoxification
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Practical strategies for increasing fiber intake safely and sustainably
Connect with Cynthia Thurlow
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Check out Cynthia’s website
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Submit your questions to support@cynthiathurlow.com
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Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
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Cynthia’s Menopause Gut Book is on presale now!
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Cynthia’s Intermittent Fasting Transformation Book
Download Cynthia’s 10 Fiber-Rich Carbohydrates that Support Midlife Metabolism List HERE.