Episode Details

Reducing Social Media Use for Just a Week Can Improve Mental Health

Published 2 weeks, 1 day ago

A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15%
Loneliness scores did not change much, which shows that social media can be a lifeline for connection as well as a source of stress
Earlier randomized trials from the University of Bath and others also found that a one-week break from platforms like TikTok, Instagram, and Facebook improved wellbeing, depression, and anxiety
A short reset is not a cure for depression or anxiety, and does not replace therapy, medication, or crisis care. Still, it can be a realistic experiment that helps you see how specific apps affect your mood, sleep, and focus
If you already struggle with your mental health, or if you rely on online communities for support, it makes sense to plan your week carefully and to talk with a trusted health professional about how this kind of experiment fits into your overall care