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The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)
Published 2 months, 1 week ago
Description
Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and self-trust.
Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.
In this practice, you will choose your Word of the Year—a single, feeling-based intention (like Joy, Focus, or Calm). We use a gentle visualization to infuse this intention into a golden seed of light, which you will then plant with trust into the fertile field of the new year.
This session will help you set the compass of your heart and affirm your readiness to grow and receive all the good things that come your way. Remember: life is full of ups and downs, and you are allowed the days where you want to do nothing. The goal is to bounce back quicker, more positive than ever before.
Take care, smile often, and be kind to your beautiful self. Listen now to start your year with peace!
Let's reconnect tomorrow
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
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Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.
In this practice, you will choose your Word of the Year—a single, feeling-based intention (like Joy, Focus, or Calm). We use a gentle visualization to infuse this intention into a golden seed of light, which you will then plant with trust into the fertile field of the new year.
This session will help you set the compass of your heart and affirm your readiness to grow and receive all the good things that come your way. Remember: life is full of ups and downs, and you are allowed the days where you want to do nothing. The goal is to bounce back quicker, more positive than ever before.
Take care, smile often, and be kind to your beautiful self. Listen now to start your year with peace!
Let's reconnect tomorrow
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
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