Episode Details
Back to EpisodesChanges That Come When The Season Changes
Description
Do you struggle with the change of season? Once you have a routine down, along comes a season change, which can change your food, exercise, even clothing. We're talking about the struggles we have with the season change and also how we're going to keep on track.
Be warned - due to a rolling storm, we had an internet interruption, so the last few seconds were cut off :(
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.