Episode Details

Episode 104: “The Spice of Life - Designing a Year That Feels Alive” New Year’s Eve often comes with pressure: resolutions, reinvention, and unrealistic expectations. But what if the new year wasn’t about fixing yourself — and instead about cultivating excitement, curiosity, and aliveness? In this New Year’s Eve episode of Staying Power, JDK and Ashley explore how to shape the coming year from a grounded, emotionally integrated place. Drawing on neuroscience, psychology, and timeless wisdom, they unpack how excitement fuels sustainable change — and why small, daily commitments can transform how we experience an entire year. As part of the episode, JDK and Ashley each commit (without telling each other in advance) to one daily practice they’ll carry through all of 2026, inviting listeners to experiment alongside them.