Episode Details

72% of parents get insufficient sleep at least three nights a week. And when we finally get the kids to bed, most of us do the same thing — stay up scrolling because it's the only time that feels like ours. But what if the things we think are recharging us are actually making us more exhausted? 

In this episode, Christy-Faith sits down with Dr. Joe O'Toole, a neuroscientist and homeschool success story, to unpack the difference between true rest and just escaping. If you're running on empty no matter how much "rest" you get, this conversation will challenge everything you thought you knew about recharging.

🛠️ LINKS & RESOURCES

Free Homeschooling Resources

Find everything you need to simplify and strengthen your homeschool journey:

Free How to Homeschool Guide

Free 5-Minute Homeschool Style Finder

Free Guide - 20 Questions to Kickstart Your Deschooling Adventure

Free Sample Homeschool Schedules

👉 https://christy-faith.com/links

Thrive Homeschool Community

Join Christy-Faith’s online community and create a homeschool that works for YOUR family—plus access the masterclass on socialization!

👉 https://christy-faith.com/thrive 

Christy-Faith’s List

 A curated guide to homeschool-friendly service providers, businesses, and colleges:

👉 https://christy-faiths-list.com 

Christy-Faith’s Book

📖 Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System

👉 Get your copy: https://christy-faith.com/book-homeschool-rising 

🎙️ SHOW SPONSORS

BJU Press Homeschool

 ✔ Flexible curriculum to fit your family’s needs

 ✔ Biblical worldview and critical thinking built in

 ✔ Hands-on learning for every grade level

Find the perfect fit for your homeschool:

 👉 https://www.bjupresshomeschool.com/christy 

CTC Math

 ✔ Get 50% off my favorite online math program

 ✔ Adaptive lessons so kids build confidence at their own pace

 ✔ Teaching, grading, and testing—all done for you!

Start your free trial today:

 👉 https://ctcmath.com/how-it-works/home-school?tr_id=CF 

Summit Healthshare

Healthcare Plans That Offer More and Cost 40-60% Less Than Traditional Insurance

✔ Keep your doctors

✔ Major Medical & Preventive Care – Including Holistic

✔ $0 Care, $0 Labs, $0 Prescription Programs

👉 https://summithealthshare.com/cf

🌟 SPECIAL GUEST
Dr. Joe O’Toole

Clinic website: www.lifestreamclinic.com 

FB: https://www.facebook.com/LifestreamClinic/ 

The Stinks Book: https://amzn.to/46DwcR5 

OTHER EPISODES FOR YOU 👀

Episode 64 | Overwhelmed By Homeschooling? How To Make It Manageable
 🔗 https://christy-faith.com/podcast/overwhelmed-by-homeschooling-how-to-make-it-manageable/

Episode 65 | Homeschooling with Anxiety or Depression: Is It Still Possible? // Stephanie Combs
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