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CBL Rewind: How behavioral science explains why most New Year’s resolutions fail - and how to fix them
Season 1
Episode 97
Published 5 months, 2 weeks ago
Description
In this episode, we revisit episode 25 to explore why most New Year’s resolutions fail—and how behavioral science can help. From public commitment to habit stacking and friction reduction, we unpack practical strategies for making resolutions more likely to stick.