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160. How Ayurveda & Rituals Help Women Reclaim Intuition, Resilience, & Well-Being with Radhika Mukhija
Description
Have you been feeling disconnected from your intuition, emotionally overwhelmed, or out of sync with yourself — even though you’re doing all the “right” things?
In this episode of Intuition Unlocked, we explore how reconnecting with your intuition isn’t about forcing clarity or thinking harder, but about coming back into rhythm with your body, your emotions, and the natural cycles of life. I’m joined by Radhika, an integrative wellness coach and teacher, whose work weaves together Ayurveda, yoga philosophy, trauma-informed practices, and modern neuroscience to support women through seasons of transition, burnout, and self-doubt.
Together, we talk about how honoring your inner rhythm can create emotional steadiness and a deeper sense of trust within yourself. Radhika shares how rituals rooted in ancient wisdom can become powerful anchors in modern life, helping to regulate the nervous system, clear mental clutter, and create the safety needed for intuition to emerge. This conversation offers a grounded, compassionate lens on emotional regulation, embodiment, and what it truly means to live in alignment with your unique mind-body constitution.
In this episode, you’ll discover:
How reconnecting with your body supports emotional regulation and intuitive clarity
Why ritual and cyclical living are essential tools for navigating change and uncertainty
Practical ways to cultivate inner steadiness, confidence, and trust in your intuition
If you’re ready to slow down, reconnect with your inner wisdom, and feel more supported from within, press play and join us for this nourishing conversation with Radhika.
Connect With Radhika:
Website: www.holisticprana.com IG: @holisticprana
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women looking to empower their intuition, embrace their psychic and empathic abilities, and find balance and confidence, Intuition Unlocked offers holistic self-care tools, spiritual practices, and strategies to build trust, overcome doubt, and create meaningful connections that transform the stresses of highly sensitive living into a purposeful, radiant life.