Episode Details

As the days grow shorter and sunlight becomes scarce, many people experience more than just the winter blues. In this episode, we explore Seasonal Affective Disorder (SAD)—a form of depression that follows a seasonal pattern and can significantly impact mood, energy levels, sleep, and overall well-being.

Join Dr. Valda Crowder aka Dr. V as she discuss:

• What Seasonal Affective Disorder is and how it differs from typical seasonal mood changes
• Common signs and symptoms to watch for
• Why reduced sunlight affects mental health
• Evidence-based strategies to manage SAD, including lifestyle changes, light therapy, and mindfulness
• When to seek professional help

Whether you’re personally struggling with seasonal changes or caring for patients, loved ones, or colleagues who are, this episode offers practical insights, compassion, and hope.

✨ Tune in, take care of your mental health, and remember—you’re not alone, even in the darker seasons.

Dr. Valda Crowder - https://www.askdrv.us/

Podcast Website - https://whatthehealthishappeningshow.com/

Podcast Producer - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”